Which workout is performed as an EMOM for 30 minutes with 5 Pull-Ups, 10 Push-Ups, and 15 Squats each minute?

• A. Annie
• B. Barbara
• C. Chelsea
• D. Helen

Answer: (C)

EMOM, or Every Minute On the Minute, means you start a fixed set of work at the top of each minute and use any remaining time to rest before the next minute begins. The described workout runs for 30 minutes and prescribes exactly 5 pull-ups, 10 push-ups, and 15 squats at the start of every minute. That pattern matches the Chelsea workout, which is defined as a 30-minute EMOM with those exact movements and rep counts each minute.

Other named workouts follow different formats, so they don’t fit this specific structure. Annie, for example, is a for-time workout using sit-ups and double-unders; Barbara is 20 rounds for time of a different movement sequence; Helen is three rounds for time involving a run, kettlebell swings, and pull-ups.