Which workout is 3 rounds for time consisting of a 400-meter run, 21 kettlebell swings with a 1.5 pood weight, and 12 Pull-Ups?

• A. Annie
• B. Helen
• C. Nancy
• D. Mary

Answer: (B)

This item tests your ability to recognize a classic CrossFit benchmark by its exact setup: three rounds for time that start with a 400-meter run, then 21 kettlebell swings with a 1.5 pood weight, and finish with 12 pull-ups. That combination—run, kettlebell swings at 1.5 pood, and pull-ups repeated for three rounds—defines Helen. The 400-meter run sets the cardio pace, the 1.5 pood kettlebell swing targets the posterior chain and grip, and the 12 pull-ups challenge upper-body pulling strength and midline stability. Other named workouts have different movements or formats: Annie uses double-unders and sit-ups, Nancy uses overhead squats with running, and Mary is a longer AMRAP of bodyweight movements. So the described workout aligns with Helen.