Which workout involves 100 Pull-Ups, 100 Push-Ups, 100 Sit-Ups, and 100 Squats?

• A. Angie
• B. Barbara
• C. Fran
• D. Helen

Answer: (A)

This item centers on CrossFit benchmark workouts and the specific rep scheme that defines them. Angie is the workout that uses 100 repetitions of four movements—pull-ups, push-ups, sit-ups, and squats—completed for time. It’s a pure test of muscular endurance and pacing, because you accumulate a large total workload in a single outing and must manage fatigue across four different movements.

That combination of 100 of each movement is what makes Angie unique among the popular benchmarks. Barbara uses five rounds of steadily increasing reps (20/30/40/50), Fran is a short, intense thruster workout with rep scheme 21-15-9, and Helen combines a 400-meter run with kettlebell swings and pull-ups. So the described workout aligns with Angie, the one known for this exact 100-rep-per-movement format.