Which term describes the set including endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy in CrossFit's framework?

• A. The Hopper
• B. Sickness-wellness-fitness continuum
• C. 10 physical skills
• D. Metabolic pathways

Answer: (C)

The set described is CrossFit’s collection of ten general physical skills. The items listed—endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy—are exactly the ten skills CrossFit identifies as essential for well-rounded fitness. So the term that describes this set is the ten physical skills (often called the ten general physical skills). This framing guides programming to develop all ten domains, not just one. Other options refer to different concepts: the hopper is about random workouts, the sickness-wellness-fitness continuum describes health states, and metabolic pathways cover energy systems and physiology rather than a taxonomy of skills.