Which term best describes the ability to minimize transition time from one movement to another?

• A. Coordination
• B. Speed
• C. Balance
• D. Agility

Answer: (D)

Minimizing transition time between movements is agility. Agility is the ability to move quickly and efficiently through changing tasks, with rapid changes in direction or action and minimal loss of speed or control. In practice, being agile means you can switch from one movement to the next with as little pause as possible while maintaining proper technique, which is exactly what this question describes.

Coordination helps you link movements smoothly, but it’s about sequencing and timing rather than how fast you switch tasks. Speed is about performing a single movement quickly, not the transition between movements. Balance supports stability during transitions but doesn’t specifically address the speed of moving from one task to another.