Which statement is NOT a feature of an effective warm-up?

• A. Increase core temperature.
• B. Prepare athletes to handle the intensity of the workout.
• C. Allow the coach to correct movement mechanics needed in the workout.
• D. Focus on flexibility exclusively.

Answer: (D)

A warm-up should prepare the body for the upcoming work by elevating core temperature, waking up the nervous system, and rehearsing the movement patterns you’ll use, all in a progressive way. An effective warm-up blends general cardio to raise heart rate, dynamic mobility to improve range of motion and tissue readiness, and movement-specific prep that mirrors the workout so the body and technique are primed for the demands ahead. It also provides a chance for the coach to cue and correct movement mechanics before heavy or complex work.

Focusing exclusively on flexibility misses these broader goals. While mobility and range of motion are important, an effective warm-up isn’t about static stretching in isolation; it’s about dynamic preparation that supports performance and reduces injury risk.