Which statement defines Seeing?

• A. The ability to discern good from bad movement mechanics and to identify both gross and subtle faults both in motion and static
• B. The ability to count reps
• C. The ability to coach fundamentals only
• D. The ability to adjust movement coaching in real time

Answer: (A)

Seeing is the coach’s ability to observe movement quality and distinguish good mechanics from faulty mechanics. It involves identifying both obvious and subtle faults, not only as the athlete is moving but also in static positions held during setup or posture. This perceptual skill lets a coach notice compensations, deviations from optimal alignments, and inefficiencies in how the body moves, which is essential for giving precise cues, choosing appropriate regressions or progressions, and guiding coaching decisions.

Think of it as the eyes and mind working together to judge movement: you’re assessing the entire pattern, how joints stack and move, where form breaks down, and how small changes could improve efficiency and safety. This foundation supports real-time feedback and adjustments, but those actions rely on the ability to see accurately in the first place. Counting reps is about tracking volume, not evaluating technique. Coaching fundamentals is broader knowledge, while adjusting in real time is an application of seeing, not the definition of it.