Which option represents Reach the full range of motion (i.e., below parallel) as an Air Squat cue?

• A. Keep the back rounded
• B. Reach the full range of motion (i.e., below parallel)
• C. Move as fast as possible
• D. Breath control during descent

Answer: (B)

Depth control in the air squat matters because reaching the full range of motion, i.e., going below parallel, ensures the hips and glutes are trained through a complete hinge and the movement uses the intended muscle groups rather than stopping early. The cue that explicitly tells the athlete to reach the full range of motion below parallel directly targets this depth goal, guiding them to squat deeper with proper mechanics and consistent depth.

Keep in mind that cues focusing on back position or speed don’t directly promote achieving full depth. A cue about a rounded back could encourage unsafe form, while “move as fast as possible” prioritizes speed over technique, and “breath control during descent” emphasizes breathing rather than depth.