Which of the following is NOT a purpose of a good class cooldown?

• A. Allow the heart and respiratory rate to slow and the athlete to regain mental acuity.
• B. Allow the athlete to record workout performance to track progress.
• C. Prepare the gym for the following class.
• D. Increase training volume during cooldown.

Answer: (D)

Cooldowns are about helping the body transition from a demanding effort back toward baseline and setting up for the next session. The primary goals include letting the heart rate and breathing return toward resting levels and helping the athlete regain mental clarity so they can leave the workout with composure. It’s also common to use this time to tidy up and reset the gym and equipment, ensuring the space is ready for the next class. Some athletes or coaches even take a moment to log performance data or reflect on what went well, which supports tracking progress.

Increasing training volume during the cooldown runs counter to these goals. The cooldown should reduce stress on the body and promote recovery, not add more work or fatigue.