Which of the following is a fault observed in a ring dip?

• A. Hips do not descend
• B. Core engagement
• C. Full range of motion
• D. Neutral shoulder position

Answer: (A)

In a ring dip, depth and control are essential. As you press down, you want to lower your torso smoothly while keeping your core braced and your shoulders stable, allowing the hips to descend with the movement to reach full depth. If the hips do not descend, the dip stays shallow, you miss part of the intended range of motion, and the movement can become less efficient and more stressful on the shoulders. Core engagement, full range of motion, and a neutral shoulder position are all things you should strive for, so they aren’t faults.