Which of the following is a point of performance for the Air Squat?

• A. Lateral lunge position
• B. Jumping in place
• C. Running forward
• D. Depth below parallel

Answer: (D)

Depth below parallel is the point of performance for the Air Squat. This means the hip crease drops below the top of the knee, signaling a full range of motion and proper loading of the hips and glutes. Reaching this depth helps ensure knee alignment, a neutral spine, and chest stays up, which together promote safe mechanics and transfer of force. The other options describe different movements or positions that aren’t part of the Air Squat’s performance criteria—lateral lunge is a separate pattern, jumping in place is a plyometric variation, and running forward is not part of the squat movement. Focusing on depth below parallel captures the essential performance cue for the Air Squat.