Which of the following is NOT one of the nine foundational CrossFit movements?

• A. Air Squat
• B. Front Squat
• C. Bench Press
• D. Overhead Squat

Answer: (C)

CrossFit builds training around a set of multi-joint movement patterns that form the baseline for workouts. The nine foundational movements are air squat, back squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, and sumo deadlift high pull. Among the options, the bench press is not part of that list. It’s a bench-supported horizontal pressing movement, whereas the nine focus on full-body, functional patterns without a bench. The air squat, front squat, and overhead squat are all included, illustrating the squat family; bench press doesn’t belong to this foundational set.