Which of the following is NOT one of the four CrossFit models for evaluating and guiding fitness?

• A. The Hopper
• B. The Metabolic Pathways / Energy Systems
• C. The Sickness/Wellness/Fitness Continuum
• D. The Training Division Pyramid

Answer: (D)

The idea being tested is how CrossFit organizes different ways of thinking about fitness to guide evaluation and training. The Hopper, Metabolic Pathways / Energy Systems, and Sickness/Wellness/Fitness Continuum are established frameworks used to describe how variability, energy production, and overall health relate to fitness and how we plan training. The phrase The Training Division Pyramid isn’t listed among those four frameworks, so it isn’t considered one of the standard models for evaluating and guiding fitness in this context.