Which of the following is one of the 10 general physical skills?

• A. Plyometrics
• B. Coordination
• C. Hydration
• D. Mobility

Answer: (B)

Coordination is about the smooth, efficient interaction of multiple body parts to perform movements accurately. In CrossFit’s framework, the ten general physical skills include coordination as a foundational ability that enables you to sequence, time, and adjust movements during complex tasks. This makes it the best answer because it directly represents a skill you develop through practice of coordinated movement.

Plyometrics isn’t a general physical skill; it’s a training method focused on explosive power. Hydration is a physiological state that supports performance, not a skill you train like the others. Mobility refers to the ability to move joints through ranges of motion, but it isn’t listed as one of the ten general physical skills in the standard framework.