Which of the following is NOT one of the three squat variations listed among the nine foundational movements?

• A. Air Squat
• B. Front Squat
• C. Overhead Squat
• D. Sumo Deadlift High Pull

Answer: (D)

Three movements in the squat family are Air Squat, Front Squat, and Overhead Squat. The question asks which option is not one of those squat variations. Sumo Deadlift High Pull is a pulling/hinging movement that combines a deadlift with an upright row, not a squat variation. It sits among the nine foundational movements as a pulling pattern, not as a squat. The other options clearly fit the squat variations: Air Squat is the bodyweight squat, Front Squat places the bar on the front rack with elbows high, and Overhead Squat requires the bar overhead throughout the squat.