Which muscle functions as an external rotator of the hip?

Get ready for your Certified CrossFit Trainer L3 Exam with our comprehensive quizzes featuring flashcards and multiple-choice questions. Each question provides hints and explanations to aid your study process and help you pass with confidence!

Multiple Choice

Which muscle functions as an external rotator of the hip?

Explanation:
Rotating the thigh outward at the hip is external rotation. Among these muscles, the piriformis is a classic deep external rotator of the hip, pulling the femur laterally to rotate the leg outward, especially when the hip is in a more extended position. When the hip is flexed, piriformis shifts toward abduction, but its primary external-rotation action in this context is the best match. The gluteus medius is mainly an abductor (with some fibers aiding external rotation), the pectineus acts as a hip flexor/adductor with limited external rotation, and the tensor fasciae latae flexes and abducts (and can medially rotate when flexed). So piriformis best fits the role of an external rotator.

Rotating the thigh outward at the hip is external rotation. Among these muscles, the piriformis is a classic deep external rotator of the hip, pulling the femur laterally to rotate the leg outward, especially when the hip is in a more extended position. When the hip is flexed, piriformis shifts toward abduction, but its primary external-rotation action in this context is the best match. The gluteus medius is mainly an abductor (with some fibers aiding external rotation), the pectineus acts as a hip flexor/adductor with limited external rotation, and the tensor fasciae latae flexes and abducts (and can medially rotate when flexed). So piriformis best fits the role of an external rotator.

Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy