Which HDL value corresponds to Sickness on the SWF continuum?

• A. <60 mg/dL
• B. 40-59 mg/dL
• C. >60 mg/dL
• D. <40 mg/dL

Answer: (D)

HDL is the “good” cholesterol, and higher levels are generally associated with better cardiometabolic health and fitness. In the SWF (Sickness–Wellness–Fitness) continuum, the sickness end corresponds to the least favorable lipid profile. A value below 40 mg/dL is considered low HDL and signals higher health risk, placing it at the Sickness end. Values in the 40–59 mg/dL range are more neutral to favorable, and 60 mg/dL or above is typically associated with better protection and fitness, so they sit away from sickness.