Which HDL value corresponds to Wellness on the SWF continuum?

• A. Greater than 60 mg/dL
• B. 40-59 mg/dL
• C. Less than 40 mg/dL
• D. Exactly 50 mg/dL

Answer: (B)

HDL is the “good” cholesterol, and its level on the SWF wellness spectrum helps gauge cardiovascular health. A healthy, typical HDL range for wellness sits between 40 and 59 mg/dL. This range indicates a normal lipid profile with enough protective cholesterol transport to support heart health without moving into higher-risk or higher-fitness categories. Values above 60 mg/dL are still protective but are often viewed in the context of a higher tier of fitness or exceptional lipid health, rather than Wellness. Values below 40 mg/dL suggest increased risk and are not aligned with Wellness. While 50 mg/dL is within the Wellness range, the question highlights the range that defines Wellness on the continuum.