Which CrossFit schema describes a workout with a single movement?

• A. Couplet
• B. Single
• C. Triplet
• D. Chipper

Answer: (B)

A workout that uses only one movement throughout all the work is described by the single-movement schema. This naming comes from how CrossFit categorizes workouts by how many distinct movements they include. In a single-movement workout, every rep, set, or round revolves around the same exercise, so there’s no pairing or sequencing of different movements. This is different from a couplet (two movements), a triplet (three movements), or a chipper (many movements in a longer sequence). For example, back squats for a set number of reps or rounds is a single-movement workout, since the activity stays the same the entire time.