Which CrossFit benchmark workout consists of 5 Handstand Push-Ups, 10 One-Legged Squats (alternating legs), and 15 Pull-Ups?

• A. Mary
• B. Chelsea
• C. Nancy
• D. Angie

Answer: (A)

This question tests your ability to identify CrossFit benchmark workouts by their exact movements and rep schemes. The sequence described—5 handstand push-ups, 10 alternating one-legged squats, and 15 pull-ups—matches Mary. Mary is a for-time benchmark built around that 5-10-15 progression and the combination of movements tests pushing strength in a handstand position, unilateral leg strength with pistols, and pulling strength with pull-ups. The other options are defined by different movement lists or formats (Chelsea uses a 5-10-15 scheme with different moves and a different workout format; Nancy pairs running with thrusters; Angie uses 100 reps of four movements), so they don’t fit this exact combination.