Which block prescription sums to 19 units?

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Multiple Choice

Which block prescription sums to 19 units?

Explanation:
Block prescriptions are designed to reach a specific training volume by summing the reps across each movement in the block. So, to see if a block meets the target, you add up all the numbers in the sequence. Looking at the sequences: - 5/5/2/5/2 sums to 19 units (5+5+2+5+2 = 19). - 5/5/1/5/1 sums to 17 units. - 4/4/2/4/2 sums to 16 units. - 3/3/4/3/2 sums to 15 units. The sequence that totals 19 units is 5/5/2/5/2, making it the match for the requirement.

Block prescriptions are designed to reach a specific training volume by summing the reps across each movement in the block. So, to see if a block meets the target, you add up all the numbers in the sequence.

Looking at the sequences:

  • 5/5/2/5/2 sums to 19 units (5+5+2+5+2 = 19).

  • 5/5/1/5/1 sums to 17 units.

  • 4/4/2/4/2 sums to 16 units.

  • 3/3/4/3/2 sums to 15 units.

The sequence that totals 19 units is 5/5/2/5/2, making it the match for the requirement.

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