Which block prescription sums to 16 units?

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Multiple Choice

Which block prescription sums to 16 units?

Explanation:
Block prescriptions are five numbers that represent the workload distributed across different parts of a workout, and the total workload is the sum of those five numbers. To find the block that sums to 16, add the five values. The sequence 4/4/2/4/2 adds up to 16 (4+4+2+4+2 = 16), so it matches the target total. The other sequences don’t reach 16: 2/2/3/2/2 totals 11, 3/3/2/3/2 totals 13, and 5/5/1/5/1 totals 17. Hence, the 4/4/2/4/2 block is the one that sums to 16.

Block prescriptions are five numbers that represent the workload distributed across different parts of a workout, and the total workload is the sum of those five numbers. To find the block that sums to 16, add the five values.

The sequence 4/4/2/4/2 adds up to 16 (4+4+2+4+2 = 16), so it matches the target total. The other sequences don’t reach 16: 2/2/3/2/2 totals 11, 3/3/2/3/2 totals 13, and 5/5/1/5/1 totals 17. Hence, the 4/4/2/4/2 block is the one that sums to 16.

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