What percentage of daily value on a nutrition label is considered high?

• A. <5% DV
• B. 5-10% DV
• C. 15% DV
• D. >20% DV

Answer: (D)

High on a nutrition label means the nutrient provides a large portion of the daily value in one serving. The standard used is 20% of the daily value or more. This threshold helps you quickly spot nutrient-dense foods—those that contribute a significant amount of a nutrient you might want more of, or to be mindful of if it’s something to limit. Less than 5% DV is considered low, 5–10% DV is a small amount, and 15% DV doesn’t meet the cutoff for being labeled high. So, more than 20% DV per serving is what’s regarded as high. For example, a serving with 25% DV of calcium would be considered high in calcium.