What is the recommended ratio of Omega-3 to Omega-6 fatty acids?

• A. 1:3
• B. 2:1
• C. 3:1
• D. 4:1

Answer: (C)

Three parts Omega-3 to one part Omega-6 is a balanced target for most people. Omega-3s (EPA and DHA) help dampen inflammatory processes, while Omega-6s can contribute to inflammatory mediators when they’re much higher in the diet. Modern eating patterns tend to be heavy in Omega-6, so increasing Omega-3 intake to about a 3:1 ratio helps rebalance the inflammatory potential without needing an extreme change. Among the given options, this 3:1 ratio best fits common guidance and is a practical, achievable target. Ratios that favor Omega-6 (like 1:3) are not desirable, and while some guidelines allow 2:1 or 4:1, 3:1 is a widely cited, sensible balance.