What is the recommended approach to help an athlete develop kinesthetic awareness of proper positioning?

• A. Wait until a full set is completed.
• B. Provide the cue, and confirm corrected for at least one repetition.
• C. Provide cues without verifying correction.
• D. Provide verbal praise only.

Answer: (B)

Developing kinesthetic awareness comes from pairing a precise, actionable cue with immediate practice that confirms the correction. By giving a specific cue that targets the exact position you want, you guide the athlete’s body into the proper alignment. Then having them perform at least one repetition to verify the correction creates real-time proprioceptive feedback—the athlete feels and internalizes the new position, making it more likely they can reproduce it in future sets. This combination of directed cueing and immediate verification strengthens the feel for correct positioning and builds a reliable motor pattern.

Waiting for a full set delays feedback and learning; providing cues without quick verification leaves the athlete uncertain about whether the correction took hold; verbal praise alone doesn’t give the athlete the concrete guidance needed to feel and adopt the correct position.