What is the function of the middle and lower fibers of the trapezius?

Get ready for your Certified CrossFit Trainer L3 Exam with our comprehensive quizzes featuring flashcards and multiple-choice questions. Each question provides hints and explanations to aid your study process and help you pass with confidence!

Multiple Choice

What is the function of the middle and lower fibers of the trapezius?

Explanation:
The middle and lower fibers work together to keep the scapula stable on the thorax as the arm moves. The middle fibers retract (pull the scapula toward the spine), while the lower fibers depress the scapula and assist in upward rotation. When the arm is raised or when forces act on the shoulder, these fibers typically lengthen under load to control the scapula’s position—this is an eccentric stabilization. That makes stabilization of the scapulothoracic joint the best description of their function. Elevation is handled mainly by the upper fibers, protraction by other muscles (like the serratus anterior), and adduction of the humerus is not a primary role of the trapezius.

The middle and lower fibers work together to keep the scapula stable on the thorax as the arm moves. The middle fibers retract (pull the scapula toward the spine), while the lower fibers depress the scapula and assist in upward rotation. When the arm is raised or when forces act on the shoulder, these fibers typically lengthen under load to control the scapula’s position—this is an eccentric stabilization. That makes stabilization of the scapulothoracic joint the best description of their function. Elevation is handled mainly by the upper fibers, protraction by other muscles (like the serratus anterior), and adduction of the humerus is not a primary role of the trapezius.

Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy