What is the correct sequence for the Push Press movement?

• A. Torso dips straight down; Hips and legs extend then press.
• B. Hips extend first; then press.
• C. Bar rests on torso; then press.
• D. Elbows in front of bar; never extend.

Answer: (A)

In a Push Press, power comes from a quick lower-body preload followed by a hip-knee drive, then finishing with the arms. Start with a brief dip in the hips and knees while keeping the torso tall to load the legs and trunk. Then explode upward through the hips and knees to drive the bar overhead, transferring that momentum into the arms. Finally, press to full lockout overhead. This dip–drive–press sequence lets you move the weight more efficiently and with better control than pressing without leg drive or pausing at any stage. The described sequence aligns with how the movement should unfold; alternatives that skip the dip, misplace the bar, or fail to achieve full extension don’t optimize power or stability.