What does the plan say about routine in workouts?

• A. Routine is the enemy. Keep workouts short and intense.
• B. Routine builds progress with repetition.
• C. Longer workouts yield better results.
• D. Always train at the same intensity.

Answer: (A)

The plan emphasizes short, high‑intensity workouts with constant variation. Routine is seen as the enemy because predictable, repetitive sessions quickly lead to adaptation and plateaus, undermining progress. By keeping workouts brief but intense and varying the stimulus, you maximize training quality per minute, hit multiple energy systems, and maintain motivation and consistency. Longer workouts aren’t the focus because they don’t deliver the same high‑quality stimulus in the same time frame. Training at a single, unchanging intensity limits adaptation, and sticking to routine repetition misses the plan’s goal of varied, scalable challenges.