What does the Hopper refer to in CrossFit terminology?

• A. A model used to select tasks randomly for workouts
• B. A device used to measure power
• C. A type of training instrument
• D. A nutrition guideline

Answer: (A)

Random task selection is what the Hopper represents in CrossFit. It’s a model that holds a pool of movements and tasks, and you randomly draw from it to build a workout. This approach creates varied, unpredictable workouts that test your ability to adapt across a broad range of movements and stimuli, rather than sticking to a fixed, predictable routine. The Hopper emphasizes general preparedness by exposing you to many possible tasks.

The other options don’t fit because they describe equipment used for measuring power, a training tool, or a nutrition guideline, none of which capture the idea of randomly selecting tasks to form a workout.