One block of protein contains how many grams of protein?

• A. 5 g
• B. 7 g
• C. 9 g
• D. 11 g

Answer: (B)

Understanding blocks in this nutrition framework shows that a block of protein is a standardized amount used to balance meals. In this system, one block of protein equals 7 grams of protein, which makes it easy to plan how much protein to include at each meal without complex counting. That’s why 7 grams is the correct amount for a protein block. The other numbers don’t fit the standard block size: 5 g is smaller than a protein block, 9 g aligns with a carbohydrate block, and 11 g isn’t a recognized block size.