One block of carbohydrate contains how many grams of carbohydrate?

Get ready for your Certified CrossFit Trainer L3 Exam with our comprehensive quizzes featuring flashcards and multiple-choice questions. Each question provides hints and explanations to aid your study process and help you pass with confidence!

Multiple Choice

One block of carbohydrate contains how many grams of carbohydrate?

Explanation:
In this nutrition framework, a carbohydrate block is a standardized serving size. One block contains 9 grams of carbohydrate. This makes it easy to plan meals by counting blocks and multiplying by 9 to get total carbohydrate grams, helping you balance carbs with protein and fat across meals. For example, two blocks would be 18 grams of carbohydrate, reinforcing why 9 grams per block is the correct amount.

In this nutrition framework, a carbohydrate block is a standardized serving size. One block contains 9 grams of carbohydrate. This makes it easy to plan meals by counting blocks and multiplying by 9 to get total carbohydrate grams, helping you balance carbs with protein and fat across meals. For example, two blocks would be 18 grams of carbohydrate, reinforcing why 9 grams per block is the correct amount.

More Multiple Choice Questions
Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy