In the Overhead Squat, which cue describes arm/shoulder position?

• A. Armpits face forward.
• B. Shoulders push up into bar.
• C. Bar moves over midline of foot.
• D. Knees in line with toes.

Answer: (C)

In the Overhead Squat, keeping the bar over the midline of the foot describes how the arms and shoulders should be positioned by tying the upper body stack to the bar’s location. When the bar stays over the midline, the shoulders stay braced and stacked under the bar, the elbows stay locked, and the arms stay long and stable rather than collapsing forward or drifting back. This cue promotes a balanced, vertical bar path and a solid overhead position, which directly influences how the shoulders and arms feel and function during the lift. Other cues may address shoulder feel or knee alignment, but they don’t inherently connect the arm/shoulder setup to the bar’s spatial position as clearly as this one does.