In CrossFit workout schemes, which term is used for a workout consisting of four or more movements?

• A. Single
• B. Couplet
• C. Triplet
• D. Chipper

Answer: (D)

In CrossFit workout labeling, a four-or-more movement sequence is called a chipper. The idea behind a chipper is to chip away at a long list of different movements in one go, completing all prescribed reps for each exercise before moving to the next, with minimal rest. This setup emphasizes total work, endurance, and pacing across varied movements rather than blasting through a few movements with very short transitions.

Two movements would be a couplet, and three movements would be a triplet—shorter sequences that typically demand quicker transitions or higher intensity per movement. A chipper, by contrast, tests your ability to sustain effort across a longer, more varied workload. For example, a chipper might sequence several exercises in order and require you to finish the entire list.