In CrossFit workout schemes, a couplet refers to a workout featuring how many distinct movements?

• A. One
• B. Two
• C. Three
• D. Four

Answer: (B)

A couplet in CrossFit naming refers to two distinct movements. This pairing is what defines the structure: you’re combining two different exercises in the workout, challenging your work capacity across two modalities rather than three or four. That’s why two is the best answer. If you see a workout with three movements, that would be called a triplet; four movements would be a quartet (less commonly used term).