In CrossFit, a workout with total repetitions exceeding 200 is described as which level?

• A. Low
• B. Medium
• C. High
• D. Ultra

Answer: (C)

This question tests how CrossFit labels workout difficulty based on total repetitions. Repetition count is a straightforward way to gauge training volume and the metabolic stress a session imposes. When the total number of reps exceeds two hundred, the workout demands substantial sustained effort, pushing endurance, technique under fatigue, and pace, which places it in the high category. An Ultra level would imply an even greater volume, beyond this threshold, representing the most extreme end of workload. Therefore, the best label for a workout with over 200 reps is high. This helps athletes and coaches communicate expected effort and scale workouts appropriately, while low and medium denote lighter workloads.