If hip rotation is limited, which compensatory movement is commonly seen during a squat?

• A. Outward turning of the feet
• B. Inward rotation of the tibia
• C. Shoulder protraction
• D. Excessive forward trunk flexion

Answer: (A)

When hip rotation is limited, the body seeks a way to keep the squat stable and the knees tracking over the toes. Outward turning of the feet creates more external rotation at the hip-t knee combination during the descent, allowing the femurs to sit more comfortably in the hip sockets and the knees to track safely as you lower. This foot position is a common, effective way to compensate for restricted hip rotation and maintain balance and control in the squat.

Inward rotation of the tibia would worsen knee tracking and isn’t the typical response to limited hip rotation. Shoulder protraction doesn’t address hip mechanics, and excessive forward trunk flexion usually points to ankle or thoracic mobility issues rather than hip rotation alone.