How many general physical skills are identified in CrossFit's framework?

• A. 8 general physical skills
• B. 12 general physical skills
• C. 10 general physical skills
• D. 6 general physical skills

Answer: (C)

Ten general physical skills are identified in CrossFit's framework: cardiovascular/respiratory endurance, stamina, strength, flexibility (mobility), power, speed, coordination, agility, balance, and accuracy. This pairing of diverse domains covers a broad range of fitness attributes, guiding training to develop well-rounded capability rather than focusing on a single quality. That’s why ten is the correct count—the options with eight, twelve, or six would not match the established set CrossFit documents define.