How is technique defined in this material?

• A. A specific heart rate zone for training
• B. A measurement of endurance
• C. A method to success for completion of a movement
• D. A list of equipment needed

Answer: (C)

Technique is the method you use to successfully complete a movement. It’s the deliberate sequence of actions and positions—the setup, alignment, bar path, timing, breathing, and control—that lets you move efficiently and safely. This definition emphasizes learning a repeatable approach to perform each movement correctly, which also helps you progress by handling heavier loads or more reps. It’s not about a training heart rate zone, a measure of endurance, or a gear list.