High Density Lipoprotein (HDL): Wellness value mg/dl?

• A. <40 mg/dl
• B. <60 mg/dl
• C. 40-59 mg/dl
• D. 60-79 mg/dl

Answer: (C)

HDL is the “good” cholesterol that helps remove cholesterol from arteries, reducing cardiovascular risk. For most adults, the wellness target for HDL-C is the range of about 40 to 59 mg/dl. Below 40 mg/dl is considered too low and associated with higher risk, while levels of 60 mg/dl and above are protective and higher values can be seen as favorable, but the standard wellness range sits at 40–59 mg/dl. Therefore, 40–59 mg/dl best represents the typical wellness value.