For GHD sit-ups, which option is correct for newer athletes?

• A. Do full ROM
• B. Using more repetitions
• C. Fewer repetitions and shortened ROM
• D. Avoid GHD

Answer: (C)

When introducing GHD sit-ups, the priority is to scale the movement so a newer athlete can learn the pattern safely while building control. Using a shorter range of motion reduces the amount of spinal extension and hamstring demand, helping protect the lower back and connective tissues while still training the abdominal muscles and hip flexors. Doing fewer repetitions keeps technique crisp and minimizes fatigue that can cause form to break down. As strength, control, and confidence grow, you can progressively lengthen the range of motion and add reps to continue challenging the movement. Full ROM or a high number of reps too early increases injury risk, and simply avoiding GHD isn’t necessary when you can scale the movement appropriately.