Coordination is a fitness domain that refers to which ability?

• A. Balance
• B. Coordination
• C. Power
• D. Agility

Answer: (B)

Coordination in fitness is about using senses and body parts together to perform movements smoothly and efficiently. It means coordinating multiple joints and muscle groups in the right order and timing so a movement appears controlled and economical. This goes beyond just staying upright (balance), changing direction quickly (agility), or generating force rapidly (power). For example, a clean and jerk requires syncing hips, core, shoulders, and arms with precise timing to execute the lift cleanly.