According to the CrossFit dietary guidelines, which foods form the base of the diet?

• A. Processed grains and sugars
• B. Garden vegetables, meats, nuts and seeds
• C. Dairy and refined sugars only
• D. High-fat animal products exclusively

Answer: (B)

The main idea here is that the CrossFit dietary base centers on whole, minimally processed foods that provide protein, fiber, and healthy fats. Garden vegetables, meats, and nuts and seeds form the foundation because they deliver essential nutrients, support satiety, and fuel training and recovery. This combination gives you vitamins, minerals, protein for muscle repair, and fats for energy, while avoiding the quick spikes and lower nutrient density of refined grains and added sugars.

Choosing processed grains and sugars misses that solid foundation of nutrient-dense, real foods. A diet built only on dairy and refined sugars lacks broad nutrient coverage and fiber. Relying on high-fat animal products alone misses vegetables and plant-based nutrients that are important for long-term energy and performance.